7 hand exercises for carpal tunnel syndrome with pictures
Carpal tunnel syndrome involves the compression of the median nerve in the wrist, which can cause pain and numbness in the hand. Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms.
Common causes and treatments for a separated shoulder
A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.
5 Options for Knee Cartilage Replacement and Repair
Advances in orthopedic medicine provide many options for treating knee injuries. Some long-standing approaches include surgery to repair torn cartilage or knee joint replacement. In addition to these, there are now minimally invasive treatments using cartilage taken from elsewhere in the body or regenerated from a person’s own cells.
Stem Cells Used to Treat Avascular Necrosis of the Femoral Head
Collapsed femoral heads caused by osteonecrosis—otherwise known as avascular necrosis— unfortunately represent the root cause for approximately 10% of all hip replacements nationwide. Daniel Wiznia, MD, is utilizing a stem cell treatment at Yale School of Medicine and integrating new techniques along with 3D imaging technology as part of a joint-preservation procedure.
Why strengthening your hip flexors is important, according to new research
When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
Location & Directions
West Orange Orthopaedics
596 Ocoee Commerce Parkway
Ocoee, FL 34761
596 Ocoee Commerce Parkway
Ocoee, FL 34761
Monday – Friday
8:30 AM – 5:00 PM
8:30 AM – 5:00 PM